Rolando Alberti 13:00 row
3,074m
Meters
13:00.0
Time
2:06.8
Pace
192
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 112 |
March 26, 2021 10:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,074m | 2:06.8 | 171 | 889 | 23 |
| 2:36.0 | 611m | 2:07.6 | 168 | 878 | 25 |
| 5:12.0 | 612m | 2:07.4 | 169 | 881 | 25 |
| 7:48.0 | 605m | 2:08.9 | 163 | 862 | 23 |
| 10:24.0 | 627m | 2:04.4 | 182 | 925 | 23 |
| 13:00.0 | 619m | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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13min, with Target Rate & Pace by KREW/LiveRowing