Rolando Alberti 13:00 row
2,985m
Meters
13:00.0
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 112 |
March 26, 2021 10:56:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,985m | 2:10.6 | 157 | 840 | 23 |
| 2:36.0 | 574m | 2:15.8 | 139 | 780 | 23 |
| 5:12.0 | 595m | 2:11.0 | 155 | 834 | 23 |
| 7:48.0 | 612m | 2:07.4 | 169 | 881 | 22 |
| 10:24.0 | 617m | 2:06.4 | 173 | 896 | 24 |
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13min, with Target Rate & Pace by KREW/LiveRowing