Rolando Alberti 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 110 |
March 30, 2021 10:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
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10min by KREW/LiveRowing