Rolando Alberti 13:00 row
3,035m
Meters
13:00.0
Time
2:08.5
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 105 |
March 31, 2021 11:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,035m | 2:08.5 | 165 | 867 | 24 |
| 2:36.0 | 620m | 2:05.8 | 176 | 904 | 24 |
| 5:12.0 | 608m | 2:08.2 | 166 | 870 | 24 |
| 7:48.0 | 604m | 2:09.1 | 163 | 859 | 23 |
| 10:24.0 | 608m | 2:08.2 | 166 | 870 | 25 |
| 13:00.0 | 596m | 2:10.8 | 156 | 837 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13min, with Target Rate & Pace by KREW/LiveRowing