Rolando Alberti 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 105 |
April 02, 2021 11:35:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | 133 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 114 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 131 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 135 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 139 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 143 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing