Rolando Alberti 12:00 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
158
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 106 |
April 05, 2021 11:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 22 | 137 |
| 2:24.0 | 551m | 2:10.6 | 157 | 839 | 23 | 121 |
| 4:48.0 | 537m | 2:14.0 | 145 | 799 | 22 | 139 |
| 7:12.0 | 533m | 2:15.0 | 142 | 788 | 23 | 140 |
| 9:36.0 | 533m | 2:15.0 | 142 | 788 | 23 | 141 |
| 12:00.0 | 540m | 2:13.3 | 148 | 808 | 23 | 142 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing