Rolando Alberti 12:00 row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
157
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 105 |
April 05, 2021 11:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 21 | 139 |
| 2:24.0 | 530m | 2:15.8 | 140 | 780 | 22 | 124 |
| 4:48.0 | 539m | 2:13.5 | 147 | 805 | 22 | 139 |
| 7:12.0 | 533m | 2:15.0 | 142 | 788 | 22 | 143 |
| 9:36.0 | 536m | 2:14.3 | 144 | 796 | 21 | 145 |
| 12:00.0 | 543m | 2:12.5 | 150 | 816 | 20 | 147 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing