Rolando Alberti 12:00 row
2,652m
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 105 |
April 05, 2021 11:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 20 | 137 |
| 2:24.0 | 511m | 2:20.9 | 125 | 730 | 21 | 118 |
| 4:48.0 | 526m | 2:16.8 | 136 | 769 | 21 | 136 |
| 7:12.0 | 527m | 2:16.6 | 137 | 772 | 20 | 141 |
| 9:36.0 | 540m | 2:13.3 | 148 | 808 | 21 | 143 |
| 12:00.0 | 549m | 2:11.1 | 155 | 834 | 21 | 145 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing