Rolando Alberti v1:00/3:00r...6 row
1,787m
Meters
6:00.0
Time
1:40.7
Pace
0
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 1,861m |
| Overall Time | 21:10.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 102 |
April 06, 2021 19:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 36 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 41 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 4m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:10 | 7m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1min/3:00r by KREW/LiveRowing