Rolando Alberti 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 120 |
April 09, 2021 11:40:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 129 |
| 0:36.0 | 158m | 1:53.9 | 237 | 1114 | 32 | 105 |
| 1:12.0 | 163m | 1:50.4 | 260 | 1194 | 33 | 121 |
| 1:48.0 | 158m | 1:53.9 | 237 | 1114 | 33 | 133 |
| 2:24.0 | 152m | 1:58.4 | 211 | 1025 | 32 | 140 |
| 3:00.0 | 148m | 2:01.6 | 195 | 969 | 27 | 145 |
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Workout Graph
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3min, with Target Rate & Pace by KREW/LiveRowing