Rolando Alberti 3:00 row
780m
Meters
3:00.0
Time
1:55.3
Pace
51
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 09, 2021 11:46:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 135 |
| 0:36.0 | 157m | 1:54.6 | 232 | 1099 | 33 | 110 |
| 1:12.0 | 155m | 1:56.1 | 223 | 1069 | 32 | 129 |
| 1:48.0 | 151m | 1:59.2 | 207 | 1011 | 32 | 140 |
| 2:24.0 | 154m | 1:56.8 | 219 | 1054 | 32 | 146 |
| 3:00.0 | 163m | 1:50.4 | 260 | 1194 | 33 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3min, with Target Rate & Pace by KREW/LiveRowing