Rolando Alberti 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 0 |
April 13, 2021 11:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
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10min by KREW/LiveRowing