Rolando Alberti v0:45/2:00r...5 row
1,098m
Meters
3:45.0
Time
1:42.4
Pace
0
Calories
87
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 13:45.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 0 |
April 13, 2021 11:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,098m | 1:42.4 | 325 | 1419 | 36 | 87 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 41 | 87 | |
| r: 2:00 | 54m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | 87 | |
| r: 2:00 | 50m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 39 | 87 | |
| r: 2:00 | 48m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 87 | |
| r: 2:00 | 35m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | 87 | |
| r: 2:00 | 46m | ||||||
| r233m |
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Workout Graph
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5 x 45sec/2:00r by KREW/LiveRowing