Rolando Alberti 10:09 row
2,092m
Meters
10:09.1
Time
2:25.5
Pace
118
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 109 |
April 14, 2021 10:36:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,092m | 2:25.5 | 113 | 690 | 21 | 118 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 115 |
| 10:09.1 | 839m | 2:28.4 | 107 | 668 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min, with Target Rate & Pace by KREW/LiveRowing