Rolando Alberti 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 119 |
April 15, 2021 10:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 122 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 96 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 118 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 130 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 130 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 133 |
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10min by KREW/LiveRowing