Rolando Alberti 12:45 row
3,025m
Meters
12:45.6
Time
2:06.5
Pace
191
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 115 |
April 29, 2021 19:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,025m | 2:06.5 | 173 | 894 | 23 | 137 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 120 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 135 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 140 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 146 |
| 12:45.6 | 158m | 2:24.3 | 116 | 700 | 25 | 149 |
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Workout Graph
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30min, with Target Rate by KREW/LiveRowing