Rolando Alberti 12:45 row
3,025
Meters
12:45.6
Time
2:06.5
Pace
191
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 115 |
April 29, 2021 19:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,025 | 2:06.5 | 173 | 898 | 191 | 23 | 137 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 120 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 | 135 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 | 140 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 26 | 146 |
| 12:45.6 | 158 | 2:24.3 | 116 | 789 | 10 | 25 | 149 |
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Workout Graph
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30min, with Target Rate by KREW/LiveRowing