Rolando Alberti 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
May 05, 2021 17:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 20 | 133 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 116 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 132 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 136 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 138 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 142 |
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30min by KREW/LiveRowing