Rolando Alberti 9:30 row
2,094m
Meters
9:30.7
Time
2:16.2
Pace
156
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 19 |
May 11, 2021 10:46:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.7 | 2,094m | 2:16.2 | 138 | 776 | 17 |
| 1:53.0 | 461m | 2:02.5 | 190 | 954 | 24 |
| 3:46.0 | 431m | 2:11.0 | 155 | 834 | 23 |
| 5:39.0 | 423m | 2:13.5 | 147 | 805 | 21 |
| 7:32.0 | 423m | 2:13.5 | 147 | 805 | 19 |
| 9:25.0 | 357m | 2:38.2 | 88 | 603 | 17 |
| 9:30.7 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min, with Target Rate by KREW/LiveRowing