Rolando Alberti 7:06 row
1,231m
Meters
7:06.7
Time
2:53.3
Pace
79
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 119 |
May 11, 2021 10:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.7 | 1,231m | 2:53.3 | 67 | 531 | 16 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 10 |
| 6:00.0 | 243m | 4:06.9 | 23 | 380 | 11 |
| 7:06.7 | 239m | 2:19.5 | 129 | 743 | 22 |
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10min by KREW/LiveRowing