Rolando Alberti 8x0:40/0:20r row
1,433m
Meters
5:20.0
Time
1:51.6
Pace
99
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 122 |
May 12, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,433m | 1:51.6 | 251 | 1165 | 30 | 142 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 127 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 140 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 143 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 144 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 144 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 145 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 146 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 144 |
| r120m |
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Workout Graph
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