Rolando Alberti 8x0:40/0:20r row
1,464m
Meters
5:20.0
Time
1:49.2
Pace
103
Calories
135
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 140 |
May 12, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,464m | 1:49.2 | 268 | 1222 | 35 | 135 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 116 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 128 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 133 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 137 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 138 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 138 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 141 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 145 |
| r150m |
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Workout Graph
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