Rolando Alberti 3:00 row
686m
Meters
3:00.0
Time
2:11.1
Pace
39
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 110 |
May 13, 2021 19:20:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 |
| 0:36.0 | 138m | 2:10.4 | 158 | 842 | 25 |
| 1:12.0 | 141m | 2:07.6 | 168 | 878 | 25 |
| 1:48.0 | 139m | 2:09.4 | 161 | 854 | 25 |
| 2:24.0 | 134m | 2:14.3 | 144 | 796 | 25 |
| 3:00.0 | 135m | 2:13.3 | 148 | 808 | 25 |
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3min by KREW/LiveRowing