Rolando Alberti 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 110 |
May 13, 2021 19:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 24 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
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30min by KREW/LiveRowing