Rolando Alberti 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
May 23, 2021 11:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 |
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30min by KREW/LiveRowing