Rolando Alberti v0:40/0:20r...8 row
1,448m
Meters
5:20.0
Time
1:50.4
Pace
102
Calories
137
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,594m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 122 |
May 24, 2021 10:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,448m | 1:50.4 | 259 | 1192 | 34 | 137 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 107 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 128 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 136 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 141 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 143 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 144 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 0:20 | 4m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 146 | |
| r: 0:20 | 21m | ||||||
| r146m |
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Workout Graph
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8 x 40sec/0:20r by KREW/LiveRowing