Rolando Alberti v0:13/r...1 row
15m
Meters
0:13.9
Time
7:43.3
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15m |
| Overall Time | 0:13.9 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 18 |
| Stroke Count | 2 |
| Drag Factor | 106 |
May 24, 2021 11:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.9 | 15m | 7:43.3 | 4 | 312 | 18 | |
| 0:13.9 | 15m | 7:43.3 | 4 | 312 | 9 | |
| r0m |
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Workout Graph
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8 x 40sec/0:20r by KREW/LiveRowing