Rolando Alberti v0:40/0:20r...1 row
57m
Meters
0:40.0
Time
5:50.8
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 57m |
| Overall Time | 1:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 8 |
| Stroke Count | 5 |
| Drag Factor | 101 |
May 24, 2021 11:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 57m | 5:50.8 | 8 | 327 | 8 | |
| 0:40.0 | 57m | 5:50.8 | 8 | 327 | 8 | |
| r: 0:20 | 0m | |||||
| r0m |
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Workout Graph
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8 x 40sec/0:20r by KREW/LiveRowing