Rolando Alberti v1:00/1:00r...6 row
1,297m
Meters
6:00.0
Time
2:18.7
Pace
73
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 189 |
May 26, 2021 10:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 15 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 15 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 15 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | |
| r: 1:00 | 12m | |||||
| r96m |
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Workout Graph
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6 x 1min/1:00r by KREW/LiveRowing