Rolando Alberti v100m/2:00r...5 row
500m
Meters
1:50.8
Time
1:50.8
Pace
43
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 630m |
| Overall Time | 10:00.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 123 |
June 08, 2021 10:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 42 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 2:00 | 25m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| r: 2:00 | 25m | |||||
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 23 | |
| r: 2:00 | 25m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 2:00 | 26m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| r: 0:10 | 29m | |||||
| r130m |
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Workout Graph
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5 x 100m/2:00r by KREW/LiveRowing