Rolando Alberti 15:00 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 118 |
June 15, 2021 10:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 23 | 131 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 108 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 127 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 135 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 141 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 144 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing