Rolando Alberti 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
June 15, 2021 10:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 23 | 128 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 118 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 126 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 129 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 128 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 138 |
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Workout Graph
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15min, with Target Rate by KREW/LiveRowing