Rolando Alberti 18:00 row
4,079m
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 143 |
June 17, 2021 09:18:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,079m | 2:12.3 | 151 | 819 | 24 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 25 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 24 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing