Rolando Alberti 18:04 row
3,831m
Meters
18:04.3
Time
2:21.5
Pace
216
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 123 |
June 17, 2021 09:41:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 3,831m | 2:21.5 | 123 | 725 | 23 | 119 |
| 24 | 115 | |||||
| 25 | 121 | |||||
| 23 | 120 | |||||
| 23 | 118 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing