Rolando Alberti 21:00 row
5,003m
Meters
21:00.0
Time
2:05.9
Pace
312
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 114 |
June 22, 2021 09:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 24 | 130 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 110 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 126 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 130 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 134 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 135 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 138 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 139 |
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Workout Graph
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21min, with Target Rate & Pace by KREW/LiveRowing