Rolando Alberti 21:00 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
June 22, 2021 10:30:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 834 | 292 | 23 | 127 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 23 | 112 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 124 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 | 128 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 | 129 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 | 132 |
| 18:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 | 131 |
| 21:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 | 133 |
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Workout Graph
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21min, with Target Rate & Pace by KREW/LiveRowing