Rolando Alberti 18:00 row
4,275m
Meters
18:00.0
Time
2:06.3
Pace
267
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 122 |
June 24, 2021 09:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 24 | 128 |
| 3:36.0 | 842m | 2:08.2 | 166 | 870 | 24 | 109 |
| 7:12.0 | 853m | 2:06.6 | 172 | 893 | 24 | 125 |
| 10:48.0 | 853m | 2:06.6 | 172 | 893 | 24 | 132 |
| 14:24.0 | 859m | 2:05.7 | 176 | 906 | 24 | 136 |
| 18:00.0 | 868m | 2:04.4 | 182 | 925 | 25 | 140 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing