Rolando Alberti 18:00 row
4,154m
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 125 |
June 24, 2021 10:09:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 24 | 125 |
| 3:36.0 | 817m | 2:12.1 | 152 | 821 | 24 | 115 |
| 7:12.0 | 825m | 2:10.9 | 156 | 836 | 24 | 125 |
| 10:48.0 | 810m | 2:13.3 | 148 | 808 | 25 | 124 |
| 14:24.0 | 839m | 2:08.7 | 164 | 864 | 24 | 127 |
| 18:00.0 | 864m | 2:05.0 | 179 | 916 | 25 | 133 |
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Workout Graph
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18min, with Target Rate & Pace by KREW/LiveRowing