Rolando Alberti 30:32 row
6,902m
Meters
30:32.2
Time
2:12.7
Pace
621
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 13 |
| Stroke Count | 636 |
| Drag Factor | 45 |
June 28, 2021 09:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,902m | 2:12.7 | 150 | 815 | 13 | 129 |
| 15:12.0 | 3,544m | 2:08.6 | 164 | 865 | 21 | 126 |
| 30:24.0 | 3,358m | 2:15.7 | 140 | 781 | 20 | 131 |
| 30:32.2 | 0 |
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Workout Graph
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76min, with Target Rate & Pace by KREW/LiveRowing