Rolando Alberti 12:14 row
2,354m
Meters
12:14.9
Time
2:36.0
Pace
137
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 132 |
June 28, 2021 10:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 2,354m | 2:36.0 | 92 | 616 | 17 | 118 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | 119 |
| 12:14.9 | 288m | 3:54.2 | 27 | 393 | 16 | 110 |
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30min, with Target Rate & Pace by KREW/LiveRowing