Rolando Alberti 17:00 row
4,044m
Meters
17:00.0
Time
2:06.1
Pace
253
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 119 |
June 29, 2021 09:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,044m | 2:06.1 | 174 | 900 | 22 | 133 |
| 4:15.0 | 1,007m | 2:06.6 | 172 | 893 | 24 | 115 |
| 8:30.0 | 1,011m | 2:06.1 | 174 | 900 | 22 | 133 |
| 12:45.0 | 1,016m | 2:05.4 | 177 | 909 | 22 | 139 |
| 17:00.0 | 1,011m | 2:06.1 | 174 | 900 | 22 | 143 |
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17min, with Target Rate & Pace by KREW/LiveRowing