Rolando Alberti 17:00 row
3,986
Meters
17:00.0
Time
2:07.9
Pace
246
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 118 |
June 29, 2021 09:55:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,986 | 2:07.9 | 167 | 868 | 246 | 22 | 123 |
| 4:15.0 | 987 | 2:09.1 | 162 | 847 | 60 | 22 | 119 |
| 8:30.0 | 1,007 | 2:06.6 | 172 | 889 | 63 | 23 | 120 |
| 12:45.0 | 1,001 | 2:07.3 | 169 | 875 | 62 | 21 | 131 |
| 17:00.0 | 992 | 2:08.5 | 165 | 861 | 61 | 23 | 121 |
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17min, with Target Rate & Pace by KREW/LiveRowing