Rolando Alberti 23:04 row
5,014m
Meters
23:04.7
Time
2:18.0
Pace
303
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 139 |
June 30, 2021 15:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,014m | 2:18.0 | 133 | 757 | 21 | 125 |
| 8:30.0 | 1,928m | 2:12.2 | 151 | 820 | 21 | 118 |
| 17:00.0 | 1,909m | 2:13.5 | 147 | 805 | 21 | 130 |
| 23:04.7 | 1,177m | 2:34.9 | 94 | 623 | 21 | 132 |
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Workout Graph
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85min, with Target Rate & Pace by KREW/LiveRowing