Rolando Alberti 19:00 row
4,548m
Meters
19:00.0
Time
2:05.3
Pace
288
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 98 |
July 01, 2021 09:36:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,548m | 2:05.3 | 178 | 911 | 23 | 136 |
| 3:48.0 | 901m | 2:06.5 | 173 | 894 | 24 | 117 |
| 7:36.0 | 912m | 2:05.0 | 179 | 916 | 24 | 135 |
| 11:24.0 | 912m | 2:05.0 | 179 | 916 | 24 | 141 |
| 15:12.0 | 912m | 2:05.0 | 179 | 916 | 23 | 143 |
| 19:00.0 | 912m | 2:05.0 | 179 | 916 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19min, with Target Rate & Pace by KREW/LiveRowing