Rolando Alberti 19:00 row
4,419m
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 102 |
July 01, 2021 10:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419m | 2:08.9 | 163 | 861 | 23 | 132 |
| 3:48.0 | 873m | 2:10.5 | 157 | 840 | 23 | 125 |
| 7:36.0 | 880m | 2:09.5 | 161 | 854 | 23 | 136 |
| 11:24.0 | 873m | 2:10.5 | 157 | 840 | 23 | 136 |
| 15:12.0 | 880m | 2:09.5 | 161 | 854 | 23 | 135 |
| 19:00.0 | 913m | 2:04.8 | 180 | 918 | 23 | 127 |
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Workout Graph
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19min, with Target Rate & Pace by KREW/LiveRowing