Rolando Alberti 6:48 row
1,517m
Meters
6:48.0
Time
2:14.4
Pace
89
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 11 |
| Stroke Count | 87 |
| Drag Factor | 107 |
July 01, 2021 10:21:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,517m | 2:14.4 | 144 | 795 | 11 | 110 |
| 3:48.0 | 860m | 2:12.5 | 150 | 817 | 23 | 96 |
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Workout Graph
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19min, with Target Rate & Pace by KREW/LiveRowing