Rolando Alberti 30:05 row
6,805m
Meters
30:05.3
Time
2:12.6
Pace
407
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 103 |
July 02, 2021 16:21:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,805m | 2:12.6 | 150 | 816 | 18 | 116 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 105 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 116 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 117 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 121 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 122 |
| 30:05.3 | 4m | 11:02.5 | 1 | 304 | 0 |
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90min by KREW/LiveRowing