Rolando Alberti 45:00 row
10,131m
Meters
45:00.0
Time
2:13.2
Pace
608
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 106 |
July 05, 2021 09:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,131m | 2:13.2 | 148 | 809 | 20 | 126 |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 118 |
| 18:00.0 | 2,085m | 2:09.4 | 161 | 854 | 21 | 130 |
| 27:00.0 | 1,987m | 2:15.8 | 139 | 780 | 21 | 130 |
| 36:00.0 | 1,958m | 2:17.8 | 133 | 759 | 21 | 127 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 21 | 123 |
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Workout Graph
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45min, with Target Rate & Pace by KREW/LiveRowing