Rolando Alberti 15:00 row

3,578m

Meters

15:00.0

Time

2:05.7

Pace

223

Calories

124

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count367
Drag Factor128

July 06, 2021 09:51:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578m 2:05.7 176 905 24 124
3:00.0 705m 2:07.6 168 878 24 107
6:00.0 702m 2:08.2 166 871 24 120
9:00.0 728m 2:03.6 185 937 25 131
12:00.0 726m 2:03.9 184 932 24 135

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Workout Graph

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