Rolando Alberti 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 128 |
July 06, 2021 09:51:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 24 | 124 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 107 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 120 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 131 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 135 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing