Rolando Alberti 15:00 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 128 |
July 06, 2021 10:12:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | 124 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 114 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 127 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 108 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 131 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 137 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing