Rolando Alberti 12:00 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
179
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 129 |
July 08, 2021 10:12:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 23 | 138 |
| 2:24.0 | 578m | 2:04.5 | 181 | 923 | 24 | 120 |
| 4:48.0 | 578m | 2:04.5 | 181 | 923 | 23 | 138 |
| 7:12.0 | 569m | 2:06.5 | 173 | 894 | 23 | 142 |
| 9:36.0 | 574m | 2:05.4 | 177 | 910 | 23 | 143 |
| 12:00.0 | 575m | 2:05.2 | 178 | 913 | 22 | 146 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing